Comparing Nutrients in 100 calories Boiled Green PeasVS Potato Skin
Weight per 100 calories
Boiled Green Peas
119g
Potato Skin
172g
Boiled Green Peas have 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Potato Skin?
Boiled Green Peas VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Green Peas vs Potato Skin:
100 calories of Boiled Green Peas have more Vitamin A, 8.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Green Peas.
Both Boiled Green Peas and Potato Skin provide similar amounts of Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Green Peas as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas vs Potato Skin:
100 calories of Boiled Green Peas have 2.1 times more Phosphorus, 4.4 times more Selenium and 2.3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Calcium, 3.5 times more Copper, 3 times more Iron, 1.7 times more Manganese, 2.2 times more Potassium and 1.5 times more Water than Boiled and Drained Green Peas.
Both Boiled Green Peas and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Peas have 1.5 times more Fiber and 1.4 times more Protein than Potato Skin.
Both Boiled Green Peas and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Green Peas as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.