Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Green Peas with Salt versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Green Peas with Salt vs Brussels Sprouts:
- 5 ounces of Cooked Frozen Green Peas with Salt have 2.8 times more Vitamin A, 2 times more Vitamin B1 and 2 times more Vitamin B3 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 8.6 times more Vitamin C, 29.3 times more Vitamin E and 7.4 times more Vitamin K than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Green Peas with Salt vs Brussels Sprouts:
- 5 ounces of Cooked Frozen Green Peas with Salt have 1.5 times more Copper, 12.9 times more Sodium and 1.6 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.8 times more Calcium, 3.5 times more Potassium and 1.6 times more Selenium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Brussels Sprouts contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Green Peas with Salt have 1.8 times more Energy, 1.6 times more Carbohydrate, 2 times more Sugars and 1.5 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 4.1 times more Omega 3 than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Brussels Sprouts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.