Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Green Peas with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Green Peas with Salt vs Tomato Puree:
- 5 ounces of Cooked Frozen Green Peas with Salt have 4 times more Vitamin A, 11.3 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B9 and 7.1 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.1 times more Vitamin B5 and 65.7 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Green Peas with Salt vs Tomato Puree:
- 5 ounces of Cooked Frozen Green Peas with Salt have 1.3 times more Calcium, 1.7 times more Manganese, 1.9 times more Phosphorus, 11.5 times more Sodium and 1.9 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.7 times more Copper and 4 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Tomato Puree contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Green Peas with Salt have 2.1 times more Energy, 1.6 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 18.3 times more Fructose than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Tomato Puree offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.