Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Green Peas with Salt versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Green Peas with Salt vs Tomato Puree:
- 100 grams of Cooked Frozen Green Peas with Salt have 4 times more Vitamin A, 11.3 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B9 and 7.1 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.1 times more Vitamin B5 and 65.7 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Green Peas with Salt vs Tomato Puree:
- 100 grams of Cooked Frozen Green Peas with Salt have 1.3 times more Calcium, 1.7 times more Manganese, 1.9 times more Phosphorus, 11.5 times more Sodium and 1.9 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.7 times more Copper and 4 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Tomato Puree contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Green Peas with Salt have 2.1 times more Energy, 1.6 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 18.3 times more Fructose than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Tomato Puree offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Boiled Frozen Green Peas, drained with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.