Nutrient Comparison: Frozen Green Peas VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Peas versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Peas vs Frozen Broccoli Spears:
- 5 ounces of Frozen Green Peas have 1.8 times more Vitamin A, 3.6 times more Vitamin B1, 3.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, 3.8 times more Vitamin C, 67.5 times more Vitamin E and 3.6 times more Vitamin K than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Green Peas, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Green Peas vs Frozen Broccoli Spears:
- 5 ounces of Frozen Green Peas have 3.4 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 6.4 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.9 times more Calcium and 1.6 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Frozen Broccoli Spears contain similar levels of Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Peas have 2.7 times more Energy, 2.5 times more Carbohydrate, 3.4 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.8 times more Omega 3 than Frozen Green Peas, Unprepared.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Green Peas, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.