Nutrient Comparison: Frozen Green Peas VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Peas versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Peas vs Frozen Broccoli Spears:
- 14 ounces of Frozen Green Peas have 1.8 times more Vitamin A, 3.6 times more Vitamin B1, 3.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, 3.8 times more Vitamin C, 67.5 times more Vitamin E and 3.6 times more Vitamin K than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Green Peas, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Peas vs Frozen Broccoli Spears:
- 14 ounces of Frozen Green Peas have 3.4 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 6.4 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Calcium and 1.6 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Frozen Broccoli Spears contain similar levels of Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Peas have 2.7 times more Energy, 2.5 times more Carbohydrate, 3.4 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.8 times more Omega 3 than Frozen Green Peas, Unprepared.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Green Peas, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.