Nutrient Comparison: Frozen Green Peas VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Peas versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Peas vs Dried Beechnuts:
- 5 ounces of Frozen Green Peas have more Vitamin A and 2 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.7 times more Vitamin B2, 1.7 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Green Peas, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Green Peas vs Dried Beechnuts:
- 5 ounces of Frozen Green Peas have 22 times more Calcium, more Magnesium, more Phosphorus, 2.8 times more Sodium, 2.3 times more Zinc and 12.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.4 times more Copper, 1.6 times more Iron, 4 times more Manganese and 6.6 times more Potassium than Frozen Green Peas, Unprepared.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 7.5 times more Energy, 125 times more Fat, 86.7 times more Saturated Fat, 51.5 times more Omega 3, 129.5 times more Omega 6 and 2.5 times more Carbohydrate than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Dried Beechnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Green Peas provide inadequate amounts of Omega 6