Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cauliflower:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 4.8 times more Vitamin E and 2.4 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cauliflower:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.7 times more Copper, 2.8 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Selenium, 9.1 times more Sodium and 2.4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.8 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cauliflower contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.7 times more Energy, 4.7 times more Omega 3, 2.3 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.