Nutrient Comparison: Green Peas VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Peas versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Peas vs Sunflower Seed Butter:
- 5 ounces of Green Peas have 5 times more Vitamin B1 and 14.8 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B3, 11.3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 176.1 times more Vitamin E than Raw Green Peas.
- Both Green Peas and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Raw Green Peas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Peas vs Sunflower Seed Butter:
- 5 ounces of Green Peas have 127.2 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.6 times more Calcium, 9.1 times more Copper, 2.8 times more Iron, 9.4 times more Magnesium, 5.1 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium, 58 times more Selenium and 3.9 times more Zinc than Raw Green Peas.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 7.6 times more Energy, 138 times more Fat, 65.9 times more Saturated Fat, 1.4 times more Omega 3, 64.1 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Sugars and 3.2 times more Protein than Raw Green Peas.
- Both Green Peas and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.
- 5 ounces of Green Peas provide inadequate amounts of Omega 6