Nutrient Comparison: Sprouted Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Peas versus 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 5 ounces of Sprouted Peas have 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- Both Raw Sprouted Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 5 ounces of Sprouted Peas have 1.6 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.8 times more Selenium, 13.7 times more Sodium and 1.3 times more Water than Raw Sprouted Peas.
- 5 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Peas have 1.8 times more Energy, 2.4 times more Carbohydrate and 2 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- Both Sprouted Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Omega 3 per five ounces.
- Both Raw Sprouted Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in five ounces.