Comparing Nutrients in 300 calories Sprouted PeasVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 300 calories
Sprouted Peas
242g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
441g
Sprouted Peas have 1.8 times more energy per 100g than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared. It has average energy density when compared to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Peas or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Sprouted Peas
24%
4%
72%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Sprouted Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Peas or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 300 calories of Sprouted Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Sprouted Peas have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
Both Sprouted Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Sprouted Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Sprouted Peas have 1.4 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 5.2 times more Selenium, 24.9 times more Sodium and 2.4 times more Water than Raw Sprouted Peas.
Both Sprouted Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Iron, Manganese and Zinc per 300 calories.
300 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Peas have 1.3 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.1 times more Omega 3 and 2.1 times more Omega 6 than Raw Sprouted Peas.
Both Sprouted Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sprouted Peas provide inadequate amounts of Omega 6