Nutrient Comparison: Dried Pepeao VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pepeao versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pepeao vs Canned Carrots with Liquids and Salt:
- 5 ounces of Dried Pepeao have 43.5 times more Vitamin B1, 13 times more Vitamin B2, 7.1 times more Vitamin B3, 154.7 times more Vitamin B5, 8.5 times more Vitamin B6 and 20 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 1.4 times more Vitamin C than Dried Pepeao.
- 5 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Dried Pepeao as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Pepeao vs Canned Carrots with Liquids and Salt:
- 5 ounces of Dried Pepeao have 3.6 times more Calcium, 49.2 times more Copper, 11.8 times more Iron, 16.2 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus, 4.1 times more Potassium, 113.3 times more Selenium and 25.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Sodium and 8.3 times more Water than Dried Pepeao.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pepeao have 13 times more Energy, 15.1 times more Carbohydrate and 8.3 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein