Comparing Nutrients in 300 calories Dried PepeaoVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Dried Pepeao
101g
Canned Carrots with Liquids and Salt
1304g
Dried Pepeao has 13 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Pepeao or Canned Carrots with Liquids and Salt?
Dried Pepeao VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pepeao or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Dried Pepeao vs Canned Carrots with Liquids and Salt:
300 calories of Dried Pepeao have 3.4 times more Vitamin B1, 11.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 18.5 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pepeao as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pepeao vs Canned Carrots with Liquids and Salt:
300 calories of Dried Pepeao have 3.8 times more Copper, 1.3 times more Magnesium, 8.7 times more Selenium and 2 times more Zinc than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.6 times more Calcium, 5.1 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 44.4 times more Sodium and 108.2 times more Water than Dried Pepeao.
Both Dried Pepeao and Canned Carrots with Liquids and Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Protein than Dried Pepeao.
Both Dried Pepeao and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.