Nutrient Comparison: Dried Pepeao VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pepeao versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pepeao vs Frozen Roasted Potatoes with Salt:
- Both Dried Pepeao and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Dried Pepeao as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Pepeao vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Dried Pepeao have 7.5 times more Calcium, 12.3 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.3 times more Sodium than Dried Pepeao.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pepeao have 2.3 times more Energy, 3.1 times more Carbohydrate and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.