Nutrient Comparison: Canned Green Chili Peppers VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Chili Peppers versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Chili Peppers vs Dried Butternuts:
- 5 ounces of Canned Green Chili Peppers have 10.7 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 38.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 7.5 times more Vitamin B5 and 4.7 times more Vitamin B6 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Dried Butternuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Chili Peppers vs Dried Butternuts:
- 5 ounces of Canned Green Chili Peppers have 397 times more Sodium and 27.9 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Calcium, 3 times more Iron, 59.3 times more Magnesium, 40.5 times more Phosphorus, 3.7 times more Potassium, 57.3 times more Selenium and 34.8 times more Zinc than Canned Green Chili Peppers.
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 29.1 times more Energy, 211 times more Fat, 46.6 times more Saturated Fat, 1453 times more Omega 3, 232.6 times more Omega 6, 2.6 times more Carbohydrate, 2.8 times more Fiber and 34.6 times more Protein than Canned Green Chili Peppers.
- 5 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein