Nutrient Comparison: Sun-dried Chile Peppers VS Cooked Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Chile Peppers versus 5 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Chile Peppers vs Cooked Green Cauliflower:
- 5 ounces of Sun-dried Chile Peppers have 189.1 times more Vitamin A, 12.1 times more Vitamin B2, 12.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 1.2 times more Vitamin B9, 78.5 times more Vitamin E and 5.2 times more Vitamin K than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 2.3 times more Vitamin C than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Cooked Green Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Sun-dried Hot Chile Peppers as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Chile Peppers vs Cooked Green Cauliflower:
- 5 ounces of Sun-dried Chile Peppers have 1.4 times more Calcium, 5.7 times more Copper, 8.4 times more Iron, 4.6 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 6.7 times more Potassium, 4.4 times more Selenium, 4 times more Sodium and 1.6 times more Zinc than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 12.5 times more Water than Sun-dried Hot Chile Peppers.
- 5 ounces of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Chile Peppers have 10.1 times more Energy, 18.7 times more Fat, 18.9 times more Saturated Fat, 101.9 times more Omega 6, 11.1 times more Carbohydrate, 13.2 times more Sugars, 8.7 times more Fiber and 3.5 times more Protein than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 4.7 times more Omega 3 than Sun-dried Hot Chile Peppers.
- 5 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
- 5 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6