Nutrient Comparison: Green Hot Chili Peppers VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Hot Chili Peppers versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Hot Chili Peppers vs Broccoli Raab:
- 5 ounces of Green Hot Chili Peppers have 1.6 times more Vitamin B6 and 12 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.6 times more Vitamin B9, 2.3 times more Vitamin E and 15.7 times more Vitamin K than Raw Green Hot Chili Peppers.
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Hot Chili Peppers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Hot Chili Peppers vs Broccoli Raab:
- 5 ounces of Green Hot Chili Peppers have 4.1 times more Copper and 1.7 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6 times more Calcium, 1.8 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Sodium and 2.6 times more Zinc than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Broccoli Raab contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Green Hot Chili Peppers as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Hot Chili Peppers have 3.3 times more Carbohydrate and 13.4 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 37.8 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Raw Green Hot Chili Peppers.
- 5 ounces of Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Green Hot Chili Peppers as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.