Nutrient Comparison: Green Hot Chili Peppers VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Hot Chili Peppers versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Hot Chili Peppers vs Cassava:
- 5 ounces of Green Hot Chili Peppers have 59 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B6, 11.8 times more Vitamin C, 3.6 times more Vitamin E and 7.5 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Vitamin B5 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cassava provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Hot Chili Peppers as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Hot Chili Peppers vs Cassava:
- 5 ounces of Green Hot Chili Peppers have 1.7 times more Copper, 4.4 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Manganese than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cassava contain similar levels of Magnesium and Zinc per five ounces.
- Both Raw Green Hot Chili Peppers as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Hot Chili Peppers have 3 times more Sugars and 1.5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 4 times more Energy and 4 times more Carbohydrate than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Green Hot Chili Peppers as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.