Comparing Nutrients in 1 pound Green Hot Chili Peppers VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Green Hot Chili Peppers	17%	4%	79%
Cassava	3%	2%	95%

Macro Nutrients

	Green Hot Chili Peppers	Cassava	Recommended Dietary Allowance
Energy	6.26% 181kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	2.77% 0.47g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	133% 173g	130g per day for Men 19-50 years
Sugars	32% 23g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	16% 9.07g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Green Hot Chili Peppers	Cassava	Recommended Dietary Allowance
Vitamin A	29.7% 268μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1222% 1100mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 65μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Hot Chili Peppers	Cassava	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	87.7% 0.79mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	46.7% 1.08mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	45.4% 1542mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	10.8% 398g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Hot Chili Peppers VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Green Hot Chili Peppers versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Green Hot Chili Peppers vs Cassava:

• 1 pound of Green Hot Chili Peppers has 59 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B6, 11.8 times more Vitamin C, 3.6 times more Vitamin E and 7.5 times more Vitamin K than Cassava.
• While 1 lb of Raw Cassava contains 1.8 times more Vitamin B5 than Raw Green Hot Chili Peppers.
• Both Green Hot Chili Peppers and Cassava provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Green Hot Chili Peppers as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Green Hot Chili Peppers vs Cassava:

• 1 pound of Green Hot Chili Peppers has 1.7 times more Copper, 4.4 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Cassava.
• While 1 lb of Raw Cassava contains 1.6 times more Manganese than Raw Green Hot Chili Peppers.
• Both Green Hot Chili Peppers and Cassava contain similar levels of Magnesium and Zinc per one pound.
• Both Raw Green Hot Chili Peppers as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Green Hot Chili Peppers has 3 times more Sugars and 1.5 times more Protein than Cassava.
• While 1 lb of Raw Cassava contains 4 times more Energy and 4 times more Carbohydrate than Raw Green Hot Chili Peppers.
• Both Green Hot Chili Peppers and Cassava offer comparable quantities of Fiber per one pound.
• 1 pound of Green Hot Chili Peppers provide inadequate amounts of Energy
• Both Raw Green Hot Chili Peppers as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.