Nutrient Comparison: Green Hot Chili Peppers VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Hot Chili Peppers versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Hot Chili Peppers vs Baked Potato Flesh:
- 5 ounces of Green Hot Chili Peppers have more Vitamin A, 4.3 times more Vitamin B2, 2.6 times more Vitamin B9, 18.9 times more Vitamin C, 17.3 times more Vitamin E and 47.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3 and 9.1 times more Vitamin B5 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Green Hot Chili Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Hot Chili Peppers vs Baked Potato Flesh:
- 5 ounces of Green Hot Chili Peppers have 3.4 times more Iron and 1.5 times more Manganese than Baked Potato Flesh.
- Both Green Hot Chili Peppers and Baked Potato Flesh contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Raw Green Hot Chili Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Hot Chili Peppers have 3 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Energy and 2.3 times more Carbohydrate than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Baked Potato Flesh offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Green Hot Chili Peppers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.