Nutrient Comparison: Green Hot Chili Peppers VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Hot Chili Peppers versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Hot Chili Peppers vs Baked Potato Flesh:
- 14 ounces of Green Hot Chili Peppers have more Vitamin A, 4.3 times more Vitamin B2, 2.6 times more Vitamin B9, 18.9 times more Vitamin C, 17.3 times more Vitamin E and 47.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3 and 9.1 times more Vitamin B5 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Green Hot Chili Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Hot Chili Peppers vs Baked Potato Flesh:
- 14 ounces of Green Hot Chili Peppers have 3.4 times more Iron and 1.5 times more Manganese than Baked Potato Flesh.
- Both Green Hot Chili Peppers and Baked Potato Flesh contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Raw Green Hot Chili Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Hot Chili Peppers have 3 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Energy and 2.3 times more Carbohydrate than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Baked Potato Flesh offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Green Hot Chili Peppers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.