Nutrient Comparison: Green Hot Chili Peppers VS Orange Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Hot Chili Peppers versus 5 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Hot Chili Peppers vs Orange Tomatoes:
- 5 ounces of Green Hot Chili Peppers have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6 and 15.2 times more Vitamin C than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 1.3 times more Vitamin A, 3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Green Hot Chili Peppers.
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Hot Chili Peppers as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Hot Chili Peppers vs Orange Tomatoes:
- 5 ounces of Green Hot Chili Peppers have 2.8 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 6 times more Sodium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Orange Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
- Both Raw Green Hot Chili Peppers as well as Raw Orange Tomatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Hot Chili Peppers have 3 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Orange Tomatoes.
- Both Raw Green Hot Chili Peppers as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.