Comparing Nutrients in 7 ounces Green Hot Chili Peppers VS Orange Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Green Hot Chili Peppers	17%	4%	79%
Orange Tomatoes	24%	9%	67%

Macro Nutrients

	Green Hot Chili Peppers	Orange Tomatoes	Recommended Dietary Allowance
Energy	2.74% 79.4kcal	1.1% 31.8kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.042g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	0.85% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.4% 18.8g	4.85% 6.3g	130g per day for Men 19-50 years
Sugars	14% 10g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Green Hot Chili Peppers	Orange Tomatoes	Recommended Dietary Allowance
Vitamin A	13% 117μg	16.5% 149μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	7.35% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.42% 0.12mg	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.4% 0.55mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	535% 481mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.13% 1.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.6% 28.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Hot Chili Peppers	Orange Tomatoes	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	38.4% 0.35mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	11.7% 0.93mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	7.6% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	8.22% 57.5mg	700mg per day for Men 19-50 years
Potassium	20% 675mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	4.7% 174g	5.1% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Hot Chili Peppers VS Orange Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Green Hot Chili Peppers versus 7 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Green Hot Chili Peppers vs Orange Tomatoes:

• 7 ounces of Green Hot Chili Peppers have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6 and 15.2 times more Vitamin C than Orange Tomatoes.
• While 7 oz of Raw Orange Tomatoes contain 1.3 times more Vitamin A, 3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Green Hot Chili Peppers.
• 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• Both Raw Green Hot Chili Peppers as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Green Hot Chili Peppers vs Orange Tomatoes:

• 7 ounces of Green Hot Chili Peppers have 2.8 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Orange Tomatoes.
• While 7 oz of Raw Orange Tomatoes contain 6 times more Sodium than Raw Green Hot Chili Peppers.
• Both Green Hot Chili Peppers and Orange Tomatoes contain similar levels of Water per seven ounces.
• 7 ounces of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
• Both Raw Green Hot Chili Peppers as well as Raw Orange Tomatoes lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Green Hot Chili Peppers have 3 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Orange Tomatoes.
• Both Raw Green Hot Chili Peppers as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Green Hot Chili Peppers VS Orange Tomatoes

What are the health benefits of Green Hot Chili Peppers compared to Orange Tomatoes?

Green hot chili peppers are a good source of vitamin C, vitamin A, and capsaicin, which may help boost metabolism and reduce inflammation. Orange tomatoes, on the other hand, are rich in vitamin C, vitamin A, and antioxidants like lycopene, which may help reduce the risk of chronic diseases. Both foods offer unique health benefits, so including a variety of colorful fruits and vegetables in your diet is important for overall health.

Can I lose weight easier by eating more Green Hot Chili Peppers or Orange Tomatoes?

Both green hot chili peppers and orange tomatoes can be beneficial for weight loss due to their low calorie content and high fiber content. However, green hot chili peppers may have a slight edge as they contain capsaicin, a compound that has been shown to boost metabolism and aid in weight loss. Additionally, the spiciness of chili peppers can help curb appetite and reduce overall calorie intake. Incorporating a variety of colorful fruits and vegetables, including both green hot chili peppers and orange tomatoes, into your diet can support weight loss and overall health.

Should I eat more Green Hot Chili Peppers or more Orange Tomatoes to gain more muscles while training consistently?

Both green hot chili peppers and orange tomatoes can be beneficial for muscle gain due to their high vitamin and mineral content. However, for muscle building, it is important to focus on consuming an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, incorporating a variety of colorful fruits and vegetables into your diet can provide essential nutrients for muscle recovery and overall health. Ultimately, a well-rounded plant-based diet that includes a variety of foods will support muscle growth when combined with consistent training.

What is the environmental impact of producing Green Hot Chili Peppers compared to Orange Tomatoes?

Green hot chili peppers generally have a lower environmental impact compared to orange tomatoes. Peppers require less water, fertilizer, and pesticides to grow, making them a more sustainable option. Additionally, peppers tend to have a higher yield per plant, reducing the overall resources needed for production.