Nutrient Comparison: Canned Red Hot Chili Peppers VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Hot Chili Peppers versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Hot Chili Peppers vs Cooked Broccoli Raab:
- 5 ounces of Canned Red Hot Chili Peppers have 2.6 times more Vitamin A and 1.8 times more Vitamin C than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 8.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 13.2 times more Vitamin B5, 1.4 times more Vitamin B6, 7.1 times more Vitamin B9, 3.7 times more Vitamin E and 29.4 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
- 5 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Hot Chili Peppers vs Cooked Broccoli Raab:
- 5 ounces of Canned Red Hot Chili Peppers have 1.3 times more Copper and 20.9 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 16.9 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 4.3 times more Selenium and 3.2 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Hot Chili Peppers have 1.6 times more Carbohydrate and 5.4 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 100.5 times more Omega 3, 2.2 times more Fiber and 4.3 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
- 5 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.