Nutrient Comparison: Red Hot Chili Peppers VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Hot Chili Peppers versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Hot Chili Peppers vs Dried Beechnuts:
- 5 ounces of Red Hot Chili Peppers have more Vitamin A, 1.4 times more Vitamin B3 and 9.3 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Red Hot Chili Peppers.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Red Hot Chili Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Hot Chili Peppers vs Dried Beechnuts:
- 5 ounces of Red Hot Chili Peppers have more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.2 times more Copper, 2.4 times more Iron, 7.2 times more Manganese, 3.2 times more Potassium, 4.2 times more Sodium and 1.4 times more Zinc than Raw Red Hot Chili Peppers.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Red Hot Chili Peppers as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 14.4 times more Energy, 113.6 times more Fat, 136.2 times more Saturated Fat, 154.5 times more Omega 3, 80.7 times more Omega 6, 3.8 times more Carbohydrate and 3.3 times more Protein than Raw Red Hot Chili Peppers.
- 5 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6