Nutrient Comparison: Canned Hot Pickled Peppers VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Hot Pickled Peppers versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Hot Pickled Peppers vs Tomato Powder:
- 5 oz of Tomato Powder contain 20 times more Vitamin A, 24.7 times more Vitamin B1, 33.1 times more Vitamin B2, 26.6 times more Vitamin B3, 18.8 times more Vitamin B5, 4.4 times more Vitamin B6, 9.2 times more Vitamin B9, 9.5 times more Vitamin C, 13.6 times more Vitamin E and 2.2 times more Vitamin K than Canned Hot Pickled Peppers.
- 5 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Canned Hot Pickled Peppers as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Hot Pickled Peppers vs Tomato Powder:
- 5 ounces of Canned Hot Pickled Peppers have 10.7 times more Sodium and 29.5 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.7 times more Calcium, 27.6 times more Copper, 14.3 times more Iron, 29.7 times more Magnesium, 37.5 times more Manganese, 22.7 times more Phosphorus, 17.1 times more Potassium, 13.3 times more Selenium and 19 times more Zinc than Canned Hot Pickled Peppers.
- 5 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 13.7 times more Energy, 16.4 times more Carbohydrate, 27.4 times more Sugars, 6.3 times more Fiber and 16.1 times more Protein than Canned Hot Pickled Peppers.
- 5 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein
- Both Canned Hot Pickled Peppers as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.