Comparing Nutrients in 300 calories Canned Hot Pickled PeppersVS Tomato Powder
Weight per 300 calories
Canned Hot Pickled Peppers
1364g
Tomato Powder
99g
Tomato Powder has 13.7 times more energy per unit of mass than Canned Hot Pickled Peppers, which is high in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Tomato Powder?
Canned Hot Pickled Peppers VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Tomato Powder?
Lets compare vitamin content per 300 calories of Canned Hot Pickled Peppers vs Tomato Powder:
300 calories of Canned Hot Pickled Peppers have 3.2 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin C and 6.2 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Tomato Powder provide similar amounts of Vitamin E per 300 calories.
Both Canned Hot Pickled Peppers as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hot Pickled Peppers vs Tomato Powder:
300 calories of Canned Hot Pickled Peppers have 5 times more Calcium, 146.5 times more Sodium and 404.6 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2 times more Copper, 2.2 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Tomato Powder contain similar levels of Iron, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hot Pickled Peppers have 58.8 times more Omega 3, 9.1 times more Omega 6 and 2.2 times more Fiber than Tomato Powder.
While 300 kcal of Tomato Powder contain 2 times more Sugars than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6