Nutrient Comparison: Hungarian Peppers VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Hungarian Peppers versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hungarian Peppers vs Canned Carrots with Liquids and Salt:
- 5 ounces of Hungarian Peppers have 4.2 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 46.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 15 times more Vitamin A and 1.5 times more Vitamin E than Raw Hungarian Peppers.
- Both Hungarian Peppers and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Hungarian Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hungarian Peppers vs Canned Carrots with Liquids and Salt:
- 5 ounces of Hungarian Peppers have 1.8 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 2.2 times more Manganese and 240 times more Sodium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron, Potassium, Zinc and Water per five ounces.
- 5 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Raw Hungarian Peppers as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hungarian Peppers have 1.2 times more Carbohydrate and 1.4 times more Sugars than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber than Raw Hungarian Peppers.
- Both Raw Hungarian Peppers as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.