Nutrient Comparison: Hungarian Peppers VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Hungarian Peppers versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hungarian Peppers vs Canned Carrots with Liquids and Salt:
- 14 ounces of Hungarian Peppers have 4.2 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 46.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 15 times more Vitamin A and 1.5 times more Vitamin E than Raw Hungarian Peppers.
- Both Hungarian Peppers and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Hungarian Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hungarian Peppers vs Canned Carrots with Liquids and Salt:
- 14 ounces of Hungarian Peppers have 1.8 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 2.2 times more Manganese and 240 times more Sodium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Raw Hungarian Peppers as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hungarian Peppers have 1.2 times more Carbohydrate and 1.4 times more Sugars than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber than Raw Hungarian Peppers.
- Both Raw Hungarian Peppers as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.