Nutrient Comparison: Jalapeno Peppers VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Jalapeno Peppers versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jalapeno Peppers vs Roasted Cashews:
- 5 ounces of Jalapeno Peppers have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin E than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Roasted Cashews provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Jalapeno Peppers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jalapeno Peppers vs Roasted Cashews:
- 5 ounces of Jalapeno Peppers have 53.9 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.8 times more Calcium, 48.3 times more Copper, 24 times more Iron, 17.3 times more Magnesium, 8.5 times more Manganese, 18.8 times more Phosphorus, 2.3 times more Potassium, 29.3 times more Selenium and 40 times more Zinc than Raw Jalapeno Peppers.
- 5 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 19.8 times more Energy, 125.3 times more Fat, 99.5 times more Saturated Fat, 3.2 times more Omega 3, 123.5 times more Omega 6, 5 times more Carbohydrate and 16.8 times more Protein than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Roasted Cashews offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein