Nutrient Comparison: Jalapeno Peppers VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Jalapeno Peppers versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jalapeno Peppers vs Baked Potato Skin:
- 5 ounces of Jalapeno Peppers have 54 times more Vitamin A, 1.2 times more Vitamin B9, 8.8 times more Vitamin C, 89.5 times more Vitamin E and 10.9 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Jalapeno Peppers.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jalapeno Peppers as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jalapeno Peppers vs Baked Potato Skin:
- 5 ounces of Jalapeno Peppers have 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.8 times more Calcium, 17.8 times more Copper, 28.2 times more Iron, 2.9 times more Magnesium, 6.4 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium and 3.5 times more Zinc than Raw Jalapeno Peppers.
- 5 ounces of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Jalapeno Peppers as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jalapeno Peppers have 5 times more Omega 3 and 2.9 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.8 times more Energy, 7.1 times more Carbohydrate, 2.8 times more Fiber and 4.7 times more Protein than Raw Jalapeno Peppers.
- 5 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.