Nutrient Comparison: Serrano Peppers VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Serrano Peppers versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Serrano Peppers vs Baked Potato Flesh:
- 5 ounces of Serrano Peppers have more Vitamin A, 3.9 times more Vitamin B2, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 3.5 times more Vitamin C, 17.3 times more Vitamin E and 39.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1 and 2.8 times more Vitamin B5 than Raw Serrano Peppers.
- Both Serrano Peppers and Baked Potato Flesh provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Serrano Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Serrano Peppers vs Baked Potato Flesh:
- 5 ounces of Serrano Peppers have 2.5 times more Iron than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper and 1.3 times more Potassium than Raw Serrano Peppers.
- Both Serrano Peppers and Baked Potato Flesh contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per five ounces.
- Both Raw Serrano Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Serrano Peppers have 2.3 times more Sugars and 2.5 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Energy and 3.2 times more Carbohydrate than Raw Serrano Peppers.
- Both Serrano Peppers and Baked Potato Flesh offer comparable quantities of Protein per five ounces.
- 5 ounces of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Serrano Peppers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.