Nutrient Comparison: Serrano Peppers VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Serrano Peppers versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Serrano Peppers vs Baked Potato Flesh:
- 100 grams of Serrano Peppers have more Vitamin A, 3.9 times more Vitamin B2, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 3.5 times more Vitamin C, 17.3 times more Vitamin E and 39.3 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1 and 2.8 times more Vitamin B5 than Raw Serrano Peppers.
- Both Serrano Peppers and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Serrano Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Serrano Peppers vs Baked Potato Flesh:
- 100 grams of Serrano Peppers have 2.5 times more Iron than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.7 times more Copper and 1.3 times more Potassium than Raw Serrano Peppers.
- Both Serrano Peppers and Baked Potato Flesh contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 100 grams.
- Both Raw Serrano Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Serrano Peppers have 2.3 times more Sugars and 2.5 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.9 times more Energy and 3.2 times more Carbohydrate than Raw Serrano Peppers.
- Both Serrano Peppers and Baked Potato Flesh offer comparable quantities of Protein per 100 grams.
- 100 grams of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Serrano Peppers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.