Nutrient Comparison: Serrano Peppers VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Serrano Peppers versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Serrano Peppers vs Tomato Puree:
- 5 ounces of Serrano Peppers have 1.8 times more Vitamin A, 2.2 times more Vitamin B1, 4 times more Vitamin B6, 2.1 times more Vitamin B9, 4.2 times more Vitamin C and 3.5 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.2 times more Vitamin B5 and 2.9 times more Vitamin E than Raw Serrano Peppers.
- Both Serrano Peppers and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Raw Serrano Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Serrano Peppers vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 2.2 times more Copper, 2.1 times more Iron, 1.4 times more Potassium and 1.4 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- Both Raw Serrano Peppers as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Serrano Peppers have 1.9 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Serrano Peppers.
- Both Serrano Peppers and Tomato Puree offer comparable quantities of Protein per five ounces.
- Both Raw Serrano Peppers as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.