Nutrient Comparison: Serrano Peppers VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Serrano Peppers versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Serrano Peppers vs Tomato Puree:
- 14 ounces of Serrano Peppers have 1.8 times more Vitamin A, 2.2 times more Vitamin B1, 4 times more Vitamin B6, 2.1 times more Vitamin B9, 4.2 times more Vitamin C and 3.5 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Vitamin B5 and 2.9 times more Vitamin E than Raw Serrano Peppers.
- Both Serrano Peppers and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Serrano Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Serrano Peppers vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 2.2 times more Copper, 2.1 times more Iron, 1.4 times more Potassium and 1.4 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- Both Raw Serrano Peppers as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Serrano Peppers have 1.9 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Serrano Peppers.
- Both Serrano Peppers and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- Both Raw Serrano Peppers as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.