Nutrient Comparison: Boiled Green Sweet Peppers with Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Sweet Peppers with Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Sweet Peppers with Salt vs Tomato Juice with Salt:
- 5 ounces of Boiled Green Sweet Peppers with Salt have 3.3 times more Vitamin B6, 1.6 times more Vitamin E and 4.3 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Sweet Peppers with Salt vs Tomato Juice with Salt:
- 5 ounces of Boiled Green Sweet Peppers with Salt have 1.5 times more Copper and 1.7 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus, Sodium and Water per five ounces.
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Sweet Peppers with Salt have 1.7 times more Carbohydrate, 1.2 times more Sugars and 3 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.