Comparing Nutrients in 500 calories Boiled Green Sweet Peppers with SaltVS Tomato Juice with Salt
Weight per 500 calories
Boiled Green Sweet Peppers with Salt
1923g
Tomato Juice with Salt
2941g
Boiled Green Sweet Peppers with Salt have 1.5 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers with Salt or Tomato Juice with Salt?
Boiled Green Sweet Peppers With Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Green Sweet Peppers with Salt vs Tomato Juice with Salt:
500 calories of Boiled Green Sweet Peppers with Salt have 2.2 times more Vitamin B6 and 2.8 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin A, 2.6 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Tomato Juice with Salt provide similar amounts of Vitamin E per 500 calories.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Sweet Peppers with Salt vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium, 1.6 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Tomato Juice with Salt contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Sweet Peppers with Salt have 1.3 times more Omega 3, 2.9 times more Omega 6 and 2 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Fructose and 1.4 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6