Nutrient Comparison: Boiled Green Sweet Peppers VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Sweet Peppers versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Green Sweet Peppers have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 12 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Green Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Green Sweet Peppers have 1.8 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 1.4 times more Copper and 200.5 times more Sodium than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Green Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Sweet Peppers have 1.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Boiled and Drained Green Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.