Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Green Sweet Peppers versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 2.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Vitamin A, 2.6 times more Vitamin B2, 11.9 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 2.9 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium, 9.5 times more Selenium and 6 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Omega 3, 1.4 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.