Comparing Nutrients in 100 calories Cooked Chopped Frozen Green Sweet PeppersVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Cooked Chopped Frozen Green Sweet Peppers
556g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.6 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is very low in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Boiled Spears Frozen Broccoli?
Cooked Chopped Frozen Green Sweet Peppers VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Green Sweet Peppers vs Boiled Spears Frozen Broccoli:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Vitamin A, 1.7 times more Vitamin B2, 7.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Green Sweet Peppers vs Boiled Spears Frozen Broccoli:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.6 times more Copper, 1.3 times more Iron and 1.6 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Calcium, 1.8 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 6.1 times more Selenium, 3.9 times more Sodium and 3.9 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 10.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6