Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Green Sweet Peppers versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Boiled Cauliflower:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 1.2 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B2, 22.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Cauliflower provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Boiled Cauliflower:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 2.4 times more Copper and 1.6 times more Iron than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus and 2 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Cauliflower contain 18.6 times more Omega 3, 2.6 times more Fiber and 1.9 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.