Comparing Nutrients in 300 calories Cooked Chopped Frozen Green Sweet PeppersVS Boiled Cauliflower
Weight per 300 calories
Cooked Chopped Frozen Green Sweet Peppers
1667g
Boiled Cauliflower
1304g
Boiled and Drained Cauliflower has 1.3 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is very low in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Boiled Cauliflower?
Cooked Chopped Frozen Green Sweet Peppers VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Green Sweet Peppers vs Boiled Cauliflower:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 19.2 times more Vitamin A, 1.6 times more Vitamin B1 and 3.4 times more Vitamin B3 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B2, 17.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Cauliflower provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Green Sweet Peppers vs Boiled Cauliflower:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 3.1 times more Copper, 2.1 times more Iron and 1.3 times more Water than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Calcium, 1.9 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 2.9 times more Sodium and 2.7 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Cauliflower contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 2.3 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2 times more Fat, 14.5 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6