Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Russet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Green Sweet Peppers versus 5 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Russet Potatoes:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 7.2 times more Vitamin C than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 1.6 times more Vitamin B1, 13.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Russet Potatoes provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Russet Potatoes:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 1.2 times more Water than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 2.3 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 5.8 times more Potassium and 5.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Whole Russet Potatoes contain 4.4 times more Energy, 4.6 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.