Comparing Nutrients in 100 calories Cooked Chopped Frozen Green Sweet PeppersVS Russet Potatoes
Weight per 100 calories
Cooked Chopped Frozen Green Sweet Peppers
556g
Russet Potatoes
127g
Raw Whole Russet Potatoes have 4.4 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is average in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Russet Potatoes?
Cooked Chopped Frozen Green Sweet Peppers VS Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Russet Potatoes?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Green Sweet Peppers vs Russet Potatoes:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have more Vitamin A, 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 31.7 times more Vitamin C than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 3 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
100 calories of Russet Potatoes have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Green Sweet Peppers vs Russet Potatoes:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 2.7 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.2 times more Selenium and 5.3 times more Water than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 1.3 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Russet Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 4 times more Omega 3, 12.3 times more Omega 6, 3 times more Fiber and 1.9 times more Protein than Russet Potatoes.
Both Cooked Chopped Frozen Green Sweet Peppers and Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6