Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Tomato Paste:
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.9 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.9 times more Vitamin B2, 2.8 times more Vitamin B3, 6.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Tomato Paste:
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have 4.1 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.5 times more Calcium, 8.3 times more Copper, 5.7 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 6.4 times more Phosphorus, 14.1 times more Potassium, 26.5 times more Selenium and 12.6 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 5.1 times more Energy, 5.7 times more Carbohydrate, 4.6 times more Fiber and 4.5 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.