Comparing Nutrients in 300 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Tomato Paste
Weight per 300 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
1875g
Tomato Paste
366g
Canned Tomato Paste has 5.1 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Tomato Paste:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 4.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 9.6 times more Vitamin C than Tomato Paste.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Tomato Paste:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.6 times more Manganese, 20.8 times more Sodium and 6.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Copper, 2.7 times more Potassium, 5.2 times more Selenium and 2.5 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Tomato Paste contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 6.6 times more Omega 3 and 3 times more Omega 6 than Tomato Paste.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6