Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.5 times more Vitamin B3, 6.4 times more Vitamin B6, 2 times more Vitamin B9 and 5.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.6 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 2.9 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Stewed Canned Tomatoes contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.