Comparing Nutrients in 500 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
3125g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 1.6 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Stewed Canned Tomatoes:
500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 10.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 8.5 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Stewed Canned Tomatoes:
500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 2.7 times more Manganese, 1.8 times more Sodium and 1.7 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 4.9 times more Omega 3, 2 times more Omega 6, 1.5 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6