Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Green Sweet Peppers versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Green Sweet Peppers vs Dried Butternuts:
- 5 ounces of Frozen Chopped Green Sweet Peppers have 3 times more Vitamin A, 1.3 times more Vitamin B3 and 18.3 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 21.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- 5 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Green Sweet Peppers vs Dried Butternuts:
- 5 ounces of Frozen Chopped Green Sweet Peppers have 28.1 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.9 times more Calcium, 8.5 times more Copper, 6.5 times more Iron, 29.6 times more Magnesium, 56.1 times more Manganese, 26.2 times more Phosphorus, 4.6 times more Potassium, 86 times more Selenium and 52.2 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- 5 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 30.6 times more Energy, 271.3 times more Fat, 42.1 times more Saturated Fat, 871.8 times more Omega 3, 330.7 times more Omega 6, 2.7 times more Carbohydrate, 2.9 times more Fiber and 23.1 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- 5 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein