Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Sweet Peppers with Liquids versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Sweet Peppers with Liquids vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 2.2 times more Vitamin A, 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B5, 5.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Red Sweet Peppers Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Sweet Peppers with Liquids vs Frozen Broccoli Spears:
- 5 ounces of Canned Red Sweet Peppers with Liquids have 3.6 times more Copper and 80.5 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium and 1.9 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Frozen Broccoli Spears contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 8.3 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 3.8 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- 5 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Sweet Peppers Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.